Stand Up Paddleboarding

Book Online

Check Availability

Call 1-877-359-8447 to Reserve over the phone.

Price

varies

Rentals
  • 1 Hour - $29
  • 2 Hours - $39
  • Daily - $59
  • Weekly - $150
Tours
  • Group - $69 per person
  • Private - $75 - $105 per person

Learn to stand up paddleboard. Lessons begin with the anatomy of a SUP and its terminology. Next, paddling techniques, balance and feet positioning are discussed. Participants then practice popping up onto the SUP on the beach before getting wet.
Rentals Available in; Corolla, Sanderling Resort, Duck, Nags Head, Manteo and Rodanthe


What’s SUP? (Stand-Up Paddleboarding)

Stand-up paddleboarding, or SUP, is a fun and relaxing watersport that’s easy for beginners and great for all skill levels.
All you need is a paddleboard and a paddle, and you’re ready to get started! SUP has become a popular activity for those looking to explore the water, stay active, and enjoy nature.

Different Ways to Enjoy SUP

SUP is versatile and can be enjoyed in different ways:

  • SUP Yoga: Take your yoga practice to the water with SUP yoga. Paddleboards are stable enough for balance, making it a perfect way to enjoy yoga in a peaceful outdoor setting.
  • Full-Body Workout: SUP is also a great workout that engages nearly every muscle in your body, ideal for fitness enthusiasts.

Why You’ll Love SUP

SUP is perfect for both relaxation and adventure:

  • Relaxing Paddleboarding: Enjoy smooth, glassy waters while spotting wildlife and taking in beautiful views. It’s the perfect way to unwind.
  • SUP Surfing: For those seeking adventure, SUP surfing lets you ride waves with ease, making it a great alternative to traditional surfing.

Let’s Get You Out on the Water!

Ready to try stand-up paddleboarding? We offer SUP lessons, guided SUP tours, and rentals at Kitty Hawk Kites. Whether you’re new to the sport or looking to improve your skills, we’re here to help.
Book your SUP lesson or tour today and join us on the water!

Looking to experience the Outer Banks in a unique and exciting way? Our stand-up paddleboarding (SUP) lessons and tours are perfect for beginners, families, and seasoned paddlers alike. Learn, explore, and enjoy the scenic waterways of Kitty Hawk, Duck, and Manteo with our expert instructors and guides.


What SUP Activities Do You Offer?

  • SUP Lessons: Learn the fundamentals of stand-up paddleboarding in a beginner-friendly environment.
  • SUP Tours: Guided adventures through calm waters with stunning wildlife views.
  • Kids-Only SUP Lessons: Private lessons tailored for children aged 8-12, ensuring a safe and fun experience.
  • SUP Rentals: Affordable equipment rentals available for short or extended periods.

What should I bring?

We always recommend bringing sunscreen, water shoes, water, and a towel.


What should I wear?

We recommend wearing a swimsuit or clothes you are comfortable getting wet. Even the pro’s lose balance sometimes!


Stand-Up Paddleboarding Lessons

What Will I Learn in a SUP Lesson?

Our lessons are designed for beginners and include:

  • Duration: 1.5 hours
  • Topics Covered:
    • Paddleboard anatomy and terminology
    • Proper paddling techniques, balance, and feet positioning
    • Safety protocols for open water
    • Guided practice on the water to refine your skills

Who Can Participate?

    • Minimum Age: 13 years for group lessons; private lessons are available for children under 13.
    • Participants must be able to swim.

SUP Tours: Explore the Outer Banks

What Are SUP Tours Like?

      • Start with 15 minutes of instruction and orientation.
      • Paddle through calm sound waters, perfect for all skill levels.
      • Observe wildlife and explore scenic salt marshes and winding waterways.

Are Kids Allowed on SUP Tours?

Yes! We offer Kids’ SUP Tours for ages 8-12, designed for a slower pace so families can enjoy paddling together.


Where Are SUP Tours Available?

      • Kitty Hawk
      • Duck
      • Manteo

Pricing for Lessons and Tours

Activity Details Price Per Person
Group Lesson 1.5-hour class $69
Private Lesson 1 person $105
Private Lesson 2 people $89
Private Lesson 3 people $79
Private Lesson 4+ people $75
Paddleboard Tours 1.5-hour guided tour $69

SUP Rentals in the Outer Banks

Rental Type Duration Price
SUP Rental (on-site only) 2 hours $39
SUP Rental (pick-up only) Daily $59
SUP Rental (pick-up only) 3 days $119
SUP Rental (pick-up only) Weekly $149
8’ Youth Board Hourly $19
8’ Youth Board Weekly $129

Kids-Only SUP Lessons

What Are Kids-Only Lessons?

      • Tailored for children aged 8-12, these private lessons provide kid-friendly instruction in a low-pressure setting.
      • Parents can take their own lesson at the same time.

What Should I Know Before Booking?

      • Minimum Age: 13 years for group lessons; private lessons for children under 13.
      • Swim Ability: Participants must be able to swim.
      • Seasonal Schedule: Lessons and tours are available during summer. Contact us to accommodate custom schedules.
      • Cancellations: Standard cancellation policy applies.
      • Waivers: Required for all participants.

Why Try SUP in the Outer Banks?

Stand-up paddleboarding is more than just a water activity; it’s an experience. Enjoy breathtaking views, tranquil waters, and the thrill of exploring hidden waterways. Whether you’re a first-timer or a paddleboarding enthusiast, our lessons and tours are designed to make your adventure unforgettable.

Why Choose Our Location?

Lessons take place in calm, sheltered waters of the Currituck Sound, making it ideal for learning and ensuring smooth conditions year-round.

Outer Banks Adventures

Find an Adventure Adventure Gifts

Connect with Us!

0 Bucket List
Chat With Us